Thursday, December 13, 2012
HEALTHY CHRISTMAS CAKE
This is stolen from Kate Farrells Facebook page. Completely and unashamedly:
I made this one on monday, turned out beautiful. Plus its gluten and dairy free for those with allergies and intolerances.
600 g mixed dried Fruit or a mix of the following (raisins, prunes, figs, apricot, currants, sultanas, dates)
1 teaspoon ground cinnamon
1 teaspoon vanilla bean extract or paste
1/4 teaspoon nutmeg
zest and juice from 1 orange
3 tablespoons olive oil
3 eggs
200 g (2 cups) ground almonds
50 g walnuts
Preheat your oven to 150 C (fan forced)
Prepare a 20 cm round cake tin with baking paper lining the sides and the base.
Combine dried fruit, spice, vanilla, orange zest + juice, olive oil and eggs.
Add the almonds and walnuts and mix through.
Spoon Christmas Cake batter into your baking tin.
Bake for 1 hour and 30 minutes. Check with a skewer to see if it comes out clean, if not bake for another 30 minutes.
Cover the top if necessary to prevent over-browning.
Cool, then remove from the tin and store in an airtight container in the fridge for up to 1 month.
NOTE:
If you wish to soak your Christmas cake in orange liqueur, as soon as you remove the cake from the oven, skewer holes through the cake and drizzle over 1/4 cup orange liqueur so it can penetrate through the holes and infuse into the cake.
This cake can also be served as a pudding served with vanilla bean custard or thick natural yoghurt.
For nut allergies replace the almond meal for 1 CUP wholemeal or spelt flour and omit the walnuts. Add one more tablespoon olive oil.
20 serves per cake
Nutrition per serve:
Protein: 4.4 g
Total fat: 9.8 g
Saturated: 1 g
Carbs: 18 g
Fiber: 3.3 g
kilojoules: 740
Calories: 177
Thanks to The Healthy Chef (www.healthychef.com)
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