Monday, April 22, 2013

Sweet Potato Muffins

 I had a load of sweet potatoes in the fridge peeled, chopped and bobbing in a bowl of water, leftovers from a red onion parmentier thingy and I figured I would use them up. 

These are more breakfast type muffins, healthier than those that you get at service stations etc and super moist.   I am on a bit of a breakfast muffin kick at the moment and I stockpile them in the freezer and have them in work for breakfast.  At the moment I have these, banana muffins, and apple muffins which taste lovely but there are a few tweaks needed in the recipe before I post it.

The measurements are in cups and I've left them that way because it's a very straightforward recipe using cups.  The recipe I originially used didn't include either nuts or sultanas but I like bits in my muffins.  I found these a little bitter to be honest and I would be inclined to up the soft brown sugar to a cupful of packed soft brown sugar.  The other thing I did was to perforate them and pour over a little maple syrup while they were still warm so that they would soak it up.  The original recipe also said that it was for 12 muffins which I filled but then I also filled 10 bun cases too because I ran out of muffin tins.

Two things I mentioned before with regards to muffins but they are quite useful so I'll say 'em again.
First up: in order to measure out even quantities use an ice-cream scoop it's one of those things that's so easy but makes life so much easier when you're making muffins.  Secondly preheat the oven as hot as you can get it and when you put your muffins in reduce down to 170-180c; it will give you well risen muffins.

The dry ingredients:
2 cups of Self Raising Flour
1/2tsp ground cinnamon (or more if you like)
1/2tsp ground nutmeg
1 cup of soft brown sugar
a handful of pecans and sultanas
The wet ingredients
1 cup milk
2 eggs
1 cup vegtable oil
1 tsp Vanilla
1 cup sweet potato cooked and mashed.

  1. Preheat the oven as per instructions above and slip the muffins cases into their tins.
  2. In the first bowl whisk together the dry ingredients and make a little hole in the middle.
  3. Mix the wet ingredients together (you can probably use the whisk again for this just make sure the ingredients are well mixed)
  4. Pour the wet ingredient into the dry and mix well.
  5. Scoop into the cases, pop into the oven and reduce the temp.  15-20mins later they should spring back to the touch and if you stick a skewer in them they should be done.

No comments:

Post a Comment